How to manage your emotional triggers

Do you have emotional triggers?

I believe we all have emotional triggers, being able to handle them and engage our mental body at the same time that the emotional body is reacting and responding is one of the steps to conscious awareness and personal growth.

It’s all very well knowing about this, but how can we best handle it when we have been triggered emotionally?

If you are an Empath or a Highly Sensitive Person, then this can be even more tricky, since you may literally have been triggered by another’s’ emotional field and not your own.

So what to do? Read more….http://ow.ly/Ksli50dQsvh

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