How to manage your emotional triggers

Do you have emotional triggers?

I believe we all have emotional triggers, being able to handle them and engage our mental body at the same time that the emotional body is reacting and responding is one of the steps to conscious awareness and personal growth.

It’s all very well knowing about this, but how can we best handle it when we have been triggered emotionally?

If you are an Empath or a Highly Sensitive Person, then this can be even more tricky, since you may literally have been triggered by another’s’ emotional field and not your own.

So what to do? Read more….

Ready for a spirited geeky discussion? I'm all ears.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.